I’m back!

Posted: August 29, 2017 in biking, Exercise, Foot issues, Physical activity, Weight loss

I just looked and I’ve not posted anything on here in 10 months.

10 months?!?!?

I’m not going to make excuses… I wrote no fewer than 12 drafts that referenced the 2016 election and wound up purging them.  Too political, too negative, take your pick. I realize you don’t really need to hear my political ramblings. Plus, I’m sure that it wouldn’t do much good.

I know you’ve read my trials and tribulations of getting exercise and losing weight. You’ve heard the tales of my blistered and mangled feet.

I’ve gotten a solution.

I’ve rediscovered just how much I enjoy biking.

This started a couple of years ago when I visited my local Trek dealer. I didn’t know much about bikes (my last one was a 10-speed Schwinn from 30 years ago). I left with a pretty metallic blue Shift 1. I rode it sparingly the first two seasons. I was always finding excuses not to ride… my legs hurt, it was too hot, it was too cold. You get the point.

Then, for whatever reason, it clicked.

Shock’s Mill Bridge over the Susquehanna River

I started riding regularly. First three days a week, then four. Now it’s usually six days a week (I mow grass on the seventh day), and I have been known to get all seven days. What started off as a struggle to reach five miles a day has me feeling like I’m not getting it done if I don’t get 15-20 miles a day. Some days I do the entire trail for a grand total of 23 miles. There’s some lovely scenery along the way… old ruins from the region’s pig iron days, a really neat railroad bridge, and lots of wildlife. I ever rescued a really cute box turtle today after he was almost mowed down by some Lance Armstrong wannabe. I stopped, picked him up and carried him to the side of the trail. Figured it was better than having Lance get a second shot at him on the return leg.

Yes, my tubby ass has grown to love the biking.

As a result, I found that I was outgrowing my beloved Shift 1. Limited to seven gears, it wasn’t allowing me to get the work I wanted. So, I went shopping for another bike. Since I was so enamored with the Trek product, that’s where I started and where my search ended. The Shift line was no more, but Trek had introduced a line called Verve. Bigger tires, stronger wheel construction, all aluminum frame, and 24 gears.

It was a no-brainer.

The new bike as I left the shop.

I was fitted for the bike, and I took it for a ride the day I picked it up. It was a little too tall for me and given my normal choice of riding attire, I managed to fall off. See, I usually opt to spare the world from the sight of me in bike shorts, so I would generally wear a pair of gym shorts over the bike shorts. They got caught on the seat and I ever so gracefully landed on my keister. No harm done… plenty of padding. I lowered the seat a little and it’s been smooth sailing ever since. It also helps that I just said the hell with it and let people see me in bike shorts.

An old high school friend asked me why I loved the new bike and the best thing I could say was that it works for me. Maybe Trek isn’t the greatest thing on the road, but I enjoy riding this bike and I look forward to riding as far into the fall and winter as I can.

It’s nice to be able to get the activity I’ve been craving.

P.S. I have no idea what my weight is these days. I haven’t looked at a scale in months. I’m not stressing and I know things are working because I can feel changes in muscle tone and how my clothes fit. Eff the scale.

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