On the right track

Posted: June 25, 2012 in Bariatric surgery, Exercise, Food porn, The Management, Wegman's, Weight loss
Tags: , ,

Greetings from the land of the slimmer!

I had an appointment this morning with the exercise physiologist and dietitian at the bariatric center. First thing, I got weighed. It was a cool 368 lbs. That’s a vast improvement over my last visit to the clinic for group where the number was 380. So, 12 pounds in about three weeks. Much better. The funny thing is that before you can have surgery, they ask that you lose 10 pounds. Guess I took care of that.

The first part of my appointment was with the exercise guy. I found Ryan to be very upbeat and encouraging. He was impressed by my walking regimen and wants me to keep it up. He also set up some appointments for me in their fitness center. It’s not big, but they only have six people at a time in there. They have shower facilities and most importantly, Ryan and/or Cory are there to show you how to exercise and lift weights safely and correctly. I start with a one hour session on Thursday and I’m really looking forward to it. Apparently, one of the risks with bariatric surgery is the  loss of muscle mass. As such, they want to build it up so you don’t lose all of what you have.

Cedar plank roasted Copper River salmon with mushroom risotto and steamed broccoli

Following my appointment with Ryan, I met Cory, the other physiologist. Then it was off to meet the dietitian, Shauna. She also seemed to be very supportive and was pleased with some of the dietary progress I’ve made. She was pleased to hear that both The Management and myself like to cook, and she was really pleased with last night’s dinner. We were at Wegman’s on Friday and I managed to pick up some Copper River salmon. I roasted it on a cedar plank with a sheen of olive oil, fresh ground pepper and sea salt on top. To go along with it, I made a mushroom risotto and steamed broccoli. The Management approved.

Today’s route.

So, I also added a new track to my walking playlist. I think my hair band loving friends will like it. Many might remember an 80’s hair band called Warrant. They were in the news in the past couple of years thanks to the death of lead singer Jani Lane. So, this weekend, XM 80s on 8 was playing a countdown from 1989 and Warrant’s little known track, Down Boys came on. It was very catchy and I haven’t been able to get it out of my head. It sets a pretty good pace and I’m kind of scared to check my feet, because I might have overdone it a little. I did manage to walk about half of the Red Rose Commons perimeter. This gets me a little closer to my goal.

The one constant today is that everyone assures me I’m on the right track. It’s not easy, but when I saw 36_ instead of 37_, well, that’s a nice motivator. I’d love to have a 35_ next time. We shall see.

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