Monday, Monday…

Posted: July 9, 2012 in Exercise, Supportive Partner Woman, Walking, Weight loss
Tags: , ,

I’m in pain. Or, as the old saying goes, “I hurt. But it’s a good hurt.” It’s that kind of welcome ache that comes along with being active.

Had a productive day at the gym. I changed my appointment time from 10:00 to 11:00. The purpose is twofold. I have a better chance of making sure that Supportive Partner Woman (pursuer of a healthier lifestyle in her own right!) is able to get to the gym. The other was that it seems to be a less crowded time slot, which gets me a little more attention from Ryan and Cory. Yes, it’s all about me, or at least it is in this case.

It’s not that bad. Really!

It’s funny, though. When I started, my vision of exercise sort of meshed up with Gary Larson’s. In two weeks, I’m already looking to spend more time at the gym on days when I don’t need to go. I find that while I ache, I feel so much better. I have more energy and while I’m not sleeping longer, I’m sleeping more soundly.

Because I’m also apparently a glutton for punishment, I even took a walk during my lunch break. I didn’t set a distance record, just got outside for some fresh (if a bit humid) air and walked around the shorter side of the retail complex. This was just bonus cardio today.

So tomorrow there’s a few things on the schedule. First, I want to hit Hempfield Rec for some cardio and some leg work. Then, after getting a shower so I’m not 100% stinky, SPW (eater of salad-y goodness!) wants to hit Root’s Market. This is a Lancaster County tradition, a large market selling pretty much everything under the sun. We like to go there for the produce and whatever else we can find. There’s usually someone selling counterfeit sports jerseys and  that sort of thing. The auctions include poultry and produce and can be rather interesting.

Not only is there a huge amount of items for sale, there’s a huge variety of food stands. These can range from French fries to subs to baked goods to seafood. My only tip would be to carry an insulated bag or two with freezer packs when going in the summer.

So, that’s going to about do it for today. I’ll be back tomorrow with a Root’s report.

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