Ch-Ch-Ch-Ch-Changes

Posted: July 20, 2012 in diabetes, Exercise, regrets, Weight loss

It’s Friday here in Cow Country and it’s been a decent morning. I managed to get to the gym for some cardio, run a couple of errands and get gas. Supportive Partner Woman (finder of dusty, rarely (if ever) worn sneakers!) had a hair appointment and got moving early, which left me to my own devices, such as they are.

The NB 856… very supportive

I mentioned yesterday about my shoe situation. I stopped at the grocery store on the way home from work and picked up some new shoelaces, got the cross trainers laced up and decided to try them on this morning after the gym. Imagine my surprise when I realized they actually mostly fit. They are still a little tight around the toes, so I won’t be wearing them for any long walks or gym sessions just yet. Maybe after I wear them to work for a while and get them broken in.

It’s nice that the actually fit… it’s another example of a result that I’m not seeing on a scale, sort of like when you can take another notch in your belt, so buckle the car seatbelt.

That’s a story in and of itself. We have two cars… SPW’s ’08 Honda Civic and my ’99 Oldsmobile. We don’t use the Olds too much… it’s the beater car that I take to work or that we drive in the foul weather. The Olds, for whatever reason, has short seatbelts and when I was at my biggest a few months ago, well, I couldn’t get it to buckle without totally wedging it under my fat. Sometimes, I would just wedge the belt in there and that was it. I figured that I wouldn’t get pulled over f0r driving without a seatbelt. Yeah, stupid of me, I know. The belt fits now, without even having to wedge it underneath the rolls.

I’m not too proud of some of the things I’ve done as a result of my weight, or that have helped contribute to my weight. Risking my life because I didn’t want to track down a belt extender is just one of a litany of dumb moves I’ve made. I’ve eaten an entire pound of cheese in a sitting more than once. A few months ago, I bought not one, but two packages of sugar-free cookies and went all Cookie Monster on them. Not a good thing.

The changes I’ve made seem to be taking root. I’m much more able to resist the temptations than I was a few short weeks ago. The talk of cookies inspires me to share an instant classic with you:

Talk to you all tomorrow.

Comments
  1. Any advice on how you’ve made these ch-ch-changes stick?

    • nightfly27 says:

      For what it’s worth, my main motivator has been the 66% of people my size don’t make it to age 65. Every time I think of strapping on the feed bag, that thought comes to mind. Am I perfect? Heavens no… I still mess up. The difference has been that my mess-ups are much less frequent. The other thing I credit is having my support system. It was really hard when Supportive Partner Woman was working 150 miles away. Just having her around helps a lot.

      So, to sum up, I have reasons to get better and this time I’ve reached out for support. You can do it and you have little ones… the best motivator ever.

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