Burning down the house

Posted: August 21, 2012 in Cooking, Exercise, Stubby the Wonder Toe, Weight loss

You read that right. I seemingly tried to burn down the house today while making roasted cedar plank salmon. I usually rub the plank with olive oil so the fish doesn’t spot weld to the plank and it most it will smolder. This time when I put the plank under the broiler to get a crust on it, well, it was a rather impressive conflagration.

Seriously decent stuff.

I have good news to report, though… Stubby survived his gym session without any difficulties. I found some padded moleskin amongst the foot care supplies and put a piece of that over the bandage to relieve any pressure. I think I might add that to the pre gym workout even after Stubby is better.

I had contacted Ryan (exercise physiologist extraordinaire) with the tale of Stubby. He was in the loop and had come up with ways for me to get my work in without putting too much stress on Stubby. Of course, that just meant extra effort from the rest of me. I spent some time on a seated elliptical and a few go arounds on a rowing machine. Let me just say that I preferred the rowing machine because it didn’t involve basically kneeing myself in the gut on every stroke. I also got a better appreciation of what Olympic rowers do and, well, ouch.

This thing was interesting, but not necessarily fun

The seated elliptical gave a workout, and maybe I will get used to it, but I prefer the good old-fashioned elliptical. Of course, I hated the arc trainer and while I’m still not enamored of that beastie, I can respect the workout. Ryan also introduced me to the dip. In the dip, I have to sit on a bench, then lower my butt below the level of the bench, then l had to lever my bulk back up. If I didn’t know I was fat before, this clinched it. This is going to be the new squat, at least until something worse comes along.

Speaking of fitness, how about a hand for Supportive Partner Woman, who dragged her butt out of bed to be at a Bodyflow class at 8 AM. She claims it’s painful. Or at least her knees claim that, but I’m so proud of her for getting up and going. Read about it here.

At any rate, I need to get myself showered and ready for work. I don’t really want to put the Boot of Shame back on, but what can you do? It seems to be helping, so I can’t complain about that. It’s just uncomfortable to wear.

I leave you with this final thought. It really annoys me when people look at the boot, then look at me and say, “Did you do something to your foot?” I usually explain my blister history and that the boot helps it heal by keeping weight off the toes. Inside, I’m screaming, “No, I just LIKE to wear something this fugly and uncomfortable!” That’s another thing I need to work on… patience. I’ll get there, too.

Oh, and just for the record… a 500 degree broiler will ignite an olive oil coated cedar plank. Trust me… I’m experienced.

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