I’ve noticed something over the four years I’ve been doing this blog… whenever I let the blogging lapse, the weight creeps back on. Curious cause and effect, but it bears looking into.

I had a visit with Dr. McPhee today. He challenged me to avoid all processed carbs for a month and see what happens. I was expressing my discontent at the fact I’m pretty much sedentary due to the foot issues and he says he has patients that have found success with this approach. It’ll be  a challenge, since I do like my pasta and crunchy snacks. He managed to ease the blow by saying I could have some corn and potatoes. Not tons, but it’s a start.

I immediately enlisted Supportive Partner Woman (fellow lover of carby goodness!) who agreed to go in, just not right away, because we have a LOT of that stuff in the house and it seems a shame to throw it away. I can respect that… food is expensive, after all. I did start today and made a very yummy lunch… cedar plank roasted Copper River salmon with an ear of fresh, quasi-local sweet corn and some steamed broccoli. I was amazed at just how much protein is in the salmon… MyFitnessPal calculated 26.2 grams in a portion slightly less than 4 oz. That’s some serious protein.

I added something to the kitchen arsenal this week, as well. I finally got a food grinder attachment for the KitchenAid mixer. This thing is AWESOME! I took a nice sirloin, ran it through the grinder and made some caramelized sweet onion burgers for the grill. The meat was probably a little too lean for the purpose, as the burgers were a little dry, but the taste was spot-on. I’m looking forward to grinding my own turkey, since the stuff you get at the store is kind of nasty. I think it will make for excellent turkey meatloaf and turkey burgers, not to mention it can be cheaper to buy the whole piece and grind it yourself. Woot!

Other than that, there’s not too much going on. I find myself getting sad when I drive by the trailheads because on some of these lovely days we’ve been having, it would be nice to go out and take a walk/run/wog. Alas, thanks to Wayne being obstinate, no dice.

This pretty much sums up my feelings on soccer

This pretty much sums up my feelings on soccer.

In other news, many folks around the world are watching the World Cup. I realize I’ll take some heat for saying this, but I just don’t get it. I mean I respect the athleticism and skill, and I respect the fact that a lot of people love the game, but, on the whole, I’d rather watch hockey or baseball. I know, you people are saying, “You like baseball and you’re bored by soccer?” My usual response is to say that there aren’t many other sports where you can fail 70% of the time and be considered one of the greats.

At any rate, that’s going to do it for this post. Expect to see more in the coming weeks as I rededicate myself. I’ll also let you know how things go with the no processed carbs challenge.

Now where can I find some meat?

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