Butt kicking and more!

Posted: July 26, 2012 in Cooking, diabetes, Exercise, regrets, Wanda, Weight loss

It was Thursday, that means another session at the gym with Ryan and Cory. However, Cory had to have knee surgery, so it’s just Ryan trying to wrangle everyone. This can be a little trying, I am sure, but he’s doing a fine job. This, however, necessitates a change in my routine. I’ll be going Tuesday and Friday of next week instead.

It should be interesting to see what effect that has on me. It’s always hard to change routine when it gets set. This is part of my problem. I get set in my ways and it’s hard to move on. It also seems like heavier a rut I get into, well, the harder it is to escape said rut. At least I’m recognizing the problem and am going to face it head on.

I also managed to prepare a nice lunch for Supportive Partner Woman (annoyed with New Balance!) and I. Originally I wanted to grill some salmon yesterday, but after getting a late start and having to visit Dr. Doogie, we just didn’t have time. So, I had a cedar plank soaking for around 26 hours that I threw on the grill and the salmon really picked up the cedar flavor. It turned out to be very smoky and a beautiful red color that no dyed farm-raised salmon can match.

So, SPW has actually noticed changes in me. Not only that I’m smaller, but better general muscle tone and better disposition. I’m not quite as cranky as I once was. These are my biggest motivations to keep with the program and deal with any changes. When Ryan asked me if I’d be willing to come in at 8:00 next Friday morning, I hesitated, thinking that I only get out of work at midnight, but as I then told him, “I need this more than sleep.” It’s true. Having these guys to help navigate me through the process of getting healthy and atoning for many many years of dietary sins has been invaluable.

So, being about halfway through the program, I can honestly say that the weak link for me has been the dietitians. I don’t feel that I’m getting that much from those sessions. They seem to think I should be eating more calories, and yet my regular provider recommended I keep my intake around 500 calories less than what the dietitian said. I realize the one specializes in diet, but the other deals with a lot more diabetes on a daily basis. Speaking with another patient this morning, we were in agreement on this. We;d love for someone to tell us what we should eat and what we should avoid. It’s all very confusing.

I can say this… I’m sticking with the exercise program, regardless of what my surgical future is. I feel better and healthier, my sugars are better and clothes fit better.

I will try to write more tomorrow… busy day for me, have to get a haircut in the morning and have some other things to take care of before work.

P.S. I mentioned that SPW is annoyed with New Balance. This is the second pair of 623 cross trainers that she’s bought and in both pairs, the insole has slipped back toward the heel, causing a gap between the insole and the base of the show. This causes SPW’s toes to rub, causing pain and blistering. I’ve not had that problem, and I’ve worn the 623. Granted, not as hard as she has because I had to switch to a motion control sole to keep the feet in better shape.

Comments
  1. lambsauce says:

    Your comments about the dietitians: THANK YOU!!! This is what I’ve been struggling with at my Bariatric center, too.

  2. pricemi115 says:

    Like :): “I can say this… I’m sticking with the exercise program, regardless of what my surgical future is. I feel better and healthier, my sugars are better and clothes fit better.”

    Looking forward to a chance to re-try Sum of All Thrills at some point in the future with ya’.
    BTW – As I understand it, that is the same tech for that wizard ride at that “other” park.

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