Going to make it…

Posted: August 1, 2012 in Exercise, Physical activity, Supportive Partner Woman, Weight loss

I woke up this morning with a nasty kink in my back. My normal reaction would be to kind of hang around and bitch about said kink until it went away.

I’m a changed (ing) man.

My response today was to try and stretch it out as much as possible and I’m headed to the gym to try and work it out. This is a big week for me… I’m going to try to make it for five straight days. I have an appointment with Ryan on Friday (8 AM… gack!), so today and tomorrow are the tough ones. I think I can do it.

Yesterday’s session had a little drama. I woke up and for once had a decent blood sugar reading. It was 139. I took my insulin, ate a bowl of cereal with skim milk, and headed right out to my appointment. The bariatric fitness center’s policy regarding diabetes is iron clad… you check your sugar when you start, you check it afterward. If it falls below 80, you’re done. Simple and clear cut. When I got there, my reading was 100. I hopped on the treadmill, did 10 minutes, then went to the elliptical and did another 10 minutes. I then moved onto the weightlifting portion. I got through the rows, chest presses and pulldowns, but on my second set of squats and shoulder presses, I couldn’t manage more than 6 reps. I can normally do 12. I noticed the shakiness and fatigue, so I took another sugar reading and stuck a 71. Not good. With the staff being so on top of things, well, Ryan sat me down and made sure I took a glucose tablet. In about 10 minutes, I was good to go.

These sugar lows are a scary thing. While 71 is nothing near my low, it’s scary enough especially when being physically active.

So today’s workout was pretty good. Got my cardio in and worked legs and some crunches. Trying to do something about my keg (note I didn’t mention a six-pack) and trying to build some core strength.

I still haven’t asked about the yoga. That’s maybe on my to-do list on Friday.

One good thing from today is that I’m wearing a t shirt I haven’t been able to wear since soon after my hospital stay. It’s a shirt from the Alzheimer’s walk that SPW and I participated in back in 2010. Its not as baggy as I prefer, but I don’t look like a sausage in it, either. Tangible results! Yay!

I’m working on something special. I don’t want to say any more right now just because the video might not work too well. Until next time!

Comments
  1. Kurt Smith says:

    Congrats on the shirt Brian…that’s always a cool thing. Keep me posted on the yoga too bud.

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