Kicking my own arse

Posted: August 7, 2012 in Customer service, Exercise, Physical activity, Southwest, Weight loss

Good morning!

First of all, an update on the Southwest saga. I spoke with someone in their customer relations department and they were very helpful and listened to what I had to say. There was no talk of compensation, I wasn’t looking for money, just an explanation. The woman I spoke to, Lauren, was very candid and described that they had the entire IT team in trying to nail down the issue and to make sure it didn’t happen again. I’m proud of myself for not letting Captain Furious out… the lady was just doing her job and it wasn’t her fault that things got jacked up. Anyway, to make a potentially long story shorter, I received an email later in the day yesterday apologizing for the screw up and that they would be sending me a travel voucher in hopes that I would consider flying with them again. Voucher arrived today and I’m looking at the return leg from Reunion in December.

So, on to more serious business.

SPW (Wearer of very blue Nikes!) and I went to Hempfield Rec yesterday and I got on the treadmill. Instead of setting a time, I just started walking, figured I would go as long as I felt like it. Not counting the warm up and cool down cycles, I kept the speed between 2.7 and 3.2 mph (a good, brisk walk) and stopped around 42 minutes, just because I knew I had to get home, shower up and go to work. This means I’m over half way to my 70 minute goal. I actually felt pretty good afterward… legs and feet weren’t barking too much and what really has shown up is that my heart rate averaged 114. When I first got started on this program, the heart rate would register well over 130 for ten minutes. I’d say that’s a nice improvement in my cardiovascular health.

The downside has been that while it hasn’t been a bad food stretch for me, it’s not been a great one. There’s been some bread being consumed… probably not the best thing for me. I need to refocus on that part of things. See, I had made one of those Pillsbury French loaves for the dinner I had on Saturday, and there were a few leftover pieces. I didn’t want them to go to waste and, well, that stuff is like legal crack, so I eated them.Speaking of mom dinner, both she and my sister enjoyed the food. I got a really lovely piece of sockeye (on sale… boo-yah!) and corn from the Corn Wagon, and threw together a simple, yet healthy dinner that turned out to be really tasty. I even put out shrimp for an appetizer. Of course, there are leftovers, including a giant bowl of salad, so I’m set for dinners this week. Sunday, SPW (Apple tech junkie!) and I went out for dinner. We were in the Downingtown area and found a new location for PJ Whelihan’s Pub. We’ve been to other Whelihan’s locations over the years and I was really in the mood for a burger. I was proud of myself… I ordered the chili as an appetizer and then had a bison burger. Bison is a better choice than standard beef… lower in fat and almost twice the protein. Whatever the nutritional impact, it was pretty dang tasty.

Headed to a rare afternoon session with Ryan today. It’s the only time he had an opening for, so I will have to take some clothes and shower up there in order to make it to work close to on time. I’m going to refocus on kicking my own arse. I let it slide in the food department for a couple of days and it’s not going to slide any more. It can’t.

I’ll keep you posted.

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