Maybe it’s not all that bad…

Posted: March 21, 2013 in Bariatric surgery, Cooking, diabetes, Exercise, liquid diet, Novo Nordisk, Walking, Weight loss

but maybe I’m deluded.

See, the liquid diet goes on. There are plusses… such as I lost another 3.5 pounds since Friday. I’m also sure it was more, as on Friday I was wearing workout clothes. In addition, since I started the liquid diet, I haven’t had to take any of my heavy duty insulin. I’ve been doing one injection a day of Levemir and it’s controlling things pretty well. So, yay on that front.

I had an appointment this morning with Rachel (awesomest primary care provider in the county!) and she was pretty pleased. It was odd, though… I didn’t step on the scale with that sense of dread that I normally have.

In other news, the blood pressure was 128/82. Still a smidge high, but part of that could be white coat syndrome. My resting pulse was 68, which is far better than what it used to be. I can only imagine how it will be when I’m thinner and working out again. Plus, once I’m a little smaller, I can start swimming again.

Look out world, Brian is getting healthy!

The real downside is that I’m cold all the time. Like the body doesn’t have quite fuel to keep it as warm as it used to be. I might need to invest in some long sleeve shirts at some point.

So, I’ve been having Unjury Chicken Soup protein powder for my lunch/dinner. It’s really not too bad, taste-wise. I’m not a huge fan of the sodium content, but the protein is more important, IMHO. I’ve also seen that some people recommend mixing plain protein powder with tomato soup while on the liquid diet. It also just dawns on me that I could mix the plain powder with salt-free chicken broth and get the whole enchilada… taste, low salt, AND protein. Woot!

In the good news department, I was able to toghten another notch in my belt and close my coat for the first time in, well, forever. I love my coat. See, Supportive Partner Woman (awesomest sports editor ever!) and I went to Cabela’s about 7 years ago and found a whole rack of mice winter coats on clearance. I bought this navy blue coat, with a hood for around $35 and it’s kept me warm ever since. I just haven’t been able to close it, because I was too fat. Lo and behold, when I went to zip it up yesterday, it was missing the zipper pull, which does not make me happy, but I’ll need a new coat by next winter anyway. A smaller one. Maybe Cabela’s will have another clearance sale… that would be cool. I’ve lucked out at their store from time to time. I once got a pair of $58 gloves for $7.50. Thinsulate and Goretex and big enough to fit my hands.

At any rate, that’s all I have at this juncture. Hope that you all have a great day. I’m getting a haircut after work… that’s much needed, believe you me.

 

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