By now if you saw last evening’s post, you know I lost a bit of weight.

This is a good thing.

It’s also not the end.

There’s a long weigh (get it?) to go, a lot of pounds to be shed and many years of poor food decisions to be atoned for. It didm’t go on overnight and it sure as hell won’t come off overnight.

So, last night was support group. Our guest speaker was a medical doctor specializing in non-surgical weight loss and he talked about vitamins. I’ve alluded that I would be on vitamin supplements for the rest of my life, now I learned more about the what and why. I’ll spare you the details, but simply put, post surgically, my body cannot get the vitamins and minerals it needs from food alone. This is primarily due to the bypass of the majority of the stomach. I’ll be short on B12, calcium, iron, D, and folic acid. It’s just how it works. When I return for my followup on Wednesday, I’ll get more information on dosages and such. There was also clam chowder that Dr. McPhee prepared. I did not have any of it, but it smelled awesome. Also met up with a guy in group who is the younger brother of a high school classmate. Small world.

I also stopped at the fitness center to see Ryan and Cory. I do get to go back there next week for some walking. No weights until I’m cleared by the docs, but it will be a nice change of scenery. Plus, I know that they’ll be able to offer some other exercises that I can do and won’t be too hard on the gut. In the meantime, back to the Rec for more walking, at least until it warms up.

That is the real downer, being cold all the time. I was never really cold… now I’m walking around with my hands up my sleeves seriously considering gloves. In the house.

Something is NOT quite right with that.

At any rate, time to get the day underway. Off to the gym for some treadmill time, then off to Mom’s. I picked up 10 pounds of apples that she’s going to turn into applesauce for me. It will be nice to have once I transition to purees next week. The store bought stuff is just too sweet and loaded with extra sugar that I don’t need. Plus, Mom makes some banging applesauce.

 

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