Greetings, my friends.

It’s been a little bit since I’ve written. There’s been a lot happening, but that’s no excuse. Fact is, I’ve been pretty darned tired and haven’t really felt like it.

So, the big news is that Wednesday was my one-year anniversary of my bypass. Hard to believe I was propped up in my bed moaning and begging for death. It was almost like having a hangover, except for the five holes in my abdomen. People have asked me if I had any regrets. I think my biggest regret (other than being in such a bad way that I needed the operation) was that I didn’t do it sooner. I could’ve maybe avoided the diabetes and not have the damage to my feet that will probably stick with me the rest of my days.

I had my one-year appointment with Dr. McPhee. He was concerned that I had gained 26 pounds back, but since starting in the Back on Track program, I had lost 11 of those 26. That’s been going great… I find that Dr. Collins has a way of hitting the root causes of why I eat like I do. She’s been able to get me refocused and nudge me in the right direction, which is a good thing. I was starting to really feel down about myself during the two months I was on the shelf. Between the group and the fact I can be back at the gym, well, it has made a world of difference.

What a coincidence... both Flexes that we got in the same picture. Mine is the black/gray colored band and SPW's is the slate blue band.

What a coincidence… both Flexes that we got in the same picture. Mine is the black/gray colored band and SPW’s is the slate blue band.

One of the other things I did was to get a FitBit Flex. It adds a bit of a game to my daily routine and I love those days when I hit my goal and my Flex will start buzzing at random. I guess I’m intrigued by the gamification of calorie counting and fitness tracking. The sleep tracking is a nice feature as well. I also got one for Supportive Partner Woman… I hope she likes it as much as I do. I must remember not to cheer or taunt too much because that can get to be annoying. It’s like when someone will comment on EVERY Facebook status you post. It’s irritating and the last thing we need is more irritation.

The actual process of getting these bands was kind of comical. I had swung by my local Best Buy with the intention of looking at the band. In a surprise move, no one was around to help when I could’ve actually USED the help (Usually, I get one creepy dude who keeps asking me what he can help me with… when I really don’t need any help), so I left there and swung by the Apple Store, on the off chance they had them. They did, although the associate there tried to talk me into the Nike+ Fuelband. I tried, but it’s too rigid and didn’t fit my wrist comfortably. I took it back the following day and so far, I’m very happy. Supportive Partner Woman wanted a different color than I got, but they only stocked pink and black. I had the black and, well, she’s so not a pink person. Luckily, the Apple website had the blue band available and was able to ship it to the store in a couple of days. Problem solved. The website said shipping it to our home would take a week, but I could pay an extra $10 and get it by Friday. Or, I could ship it to the store for free and I could have it Friday. That’s a basic no-brainer, so, yay me.

Speaking of Dr. McPhee, he recently published another cookbook for bariatric patients. It has many of the same recipes from the first edition, but there are plenty of new ones, along with portion guides and some nutrition information. Not to mention the fact that the stuff is tasty. So, if you are a bariatric patient or know someone who is, click over to lulu.com and check out the book. It’s only $4.99 for a digital download and well worth it.

That’s all I have for today.

Song of the Day: Colin Hay – Overkill
Currently Reading: The Chariot Builders – Steve Matchett

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